Ilya Pennie 3000m BikeErg
3,000m
Meters
5:58.7
Time
1:59.5
Pace
98
Calories
152
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 72 |
| Revolution Count | 431 |
| Power/kg | 2.38 |
| Drag Factor | 114 |
September 28, 2022 18:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:58.7 | 3,000m | 1:59.5 | 205 | 1004 | 72 | 152 |
| 1:09.4 | 500m | 2:18.8 | 131 | 750 | 61 | 134 |
| 0:58.9 | 1,000m | 1:57.8 | 214 | 1036 | 73 | 149 |
| 0:58.1 | 1,500m | 1:56.2 | 223 | 1067 | 74 | 155 |
| 0:56.8 | 2,000m | 1:53.6 | 239 | 1121 | 76 | 159 |
| 0:58.4 | 2,500m | 1:56.8 | 220 | 1055 | 74 | 160 |
| 0:57.0 | 3,000m | 1:54.0 | 236 | 1113 | 76 | 160 |
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Workout Graph
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