Ilya Pennie 12000m BikeErg
12,000m
Meters
22:46.9
Time
1:53.9
Pace
419
Calories
149
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 75 |
| Revolution Count | 1723 |
| Power/kg | 2.76 |
| Drag Factor | 115 |
September 29, 2022 18:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:46.9 | 12,000m | 1:53.9 | 237 | 1115 | 75 | 149 |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 78 | 137 |
| 1:53.7 | 2,000m | 1:53.7 | 238 | 1119 | 75 | 143 |
| 1:53.4 | 3,000m | 1:53.4 | 240 | 1126 | 76 | 145 |
| 1:54.7 | 4,000m | 1:54.7 | 232 | 1098 | 75 | 149 |
| 1:54.4 | 5,000m | 1:54.4 | 234 | 1104 | 76 | 151 |
| 1:54.6 | 6,000m | 1:54.6 | 233 | 1100 | 75 | 151 |
| 1:54.1 | 7,000m | 1:54.1 | 236 | 1110 | 76 | 155 |
| 1:54.1 | 8,000m | 1:54.1 | 236 | 1110 | 75 | 155 |
| 1:53.7 | 9,000m | 1:53.7 | 238 | 1119 | 76 | 155 |
| 1:54.0 | 10,000m | 1:54.0 | 236 | 1113 | 75 | 153 |
| 1:54.6 | 11,000m | 1:54.6 | 233 | 1100 | 75 | 150 |
| 1:54.8 | 12,000m | 1:54.8 | 231 | 1096 | 75 | 155 |
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Workout Graph
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