Ilya Pennie 15x1000m/r BikeErg
15,000m
Meters
29:13.3
Time
1:56.8
Pace
507
Calories
134
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | |
| Overall Distance | 15,096m |
| Overall Time | 29:13.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 76 |
| Revolution Count | 2231 |
| Power/kg | 2.55 |
| Drag Factor | 114 |
October 06, 2022 17:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:13.3 | 15,000m | 1:56.8 | 219 | 1054 | 76 | 134 |
| 1:57.4 | 1,000m | 1:57.4 | 216 | 1044 | 78 | 124 |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 61 | 125 |
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 84 | 129 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 61 | 129 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 94 | 134 |
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 65 | 134 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 99 | 139 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 67 | 134 |
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 108 | 144 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 73 | 138 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 77 | 138 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 59 | 135 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 82 | 141 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 61 | 133 |
| 1:56.0 | 1,000m | 1:56.0 | 224 | 1071 | 74 | 140 |
| r96m |
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Workout Graph
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