Ilya Pennie v500m/4:23r...4 row
2,000m
Meters
7:11.7
Time
1:47.9
Pace
149
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:19.0 |
| Overall Distance | 2,102m |
| Overall Time | 22:30.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 123 |
October 11, 2022 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 20 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 22 | |
| r: 4:23 | 27m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 19 | |
| r: 2:12 | 35m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 19 | |
| r: 4:27 | 30m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 20 | |
| r: 4:17 | 10m | |||||
| r102m |