Ilya Pennie 10000m BikeErg
10,000m
Meters
19:26.2
Time
1:56.6
Pace
339
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 73 |
| Revolution Count | 1429 |
| Power/kg | 2.57 |
| Drag Factor | 117 |
October 19, 2022 07:30:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:26.2 | 10,000m | 1:56.6 | 221 | 1059 | 73 | 140 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 73 | 130 |
| 1:56.7 | 2,000m | 1:56.7 | 220 | 1057 | 74 | 138 |
| 1:56.9 | 3,000m | 1:56.9 | 219 | 1054 | 73 | 140 |
| 1:55.2 | 4,000m | 1:55.2 | 229 | 1087 | 74 | 144 |
| 1:55.4 | 5,000m | 1:55.4 | 228 | 1083 | 74 | 146 |
| 1:57.5 | 6,000m | 1:57.5 | 216 | 1042 | 73 | 144 |
| 1:57.1 | 7,000m | 1:57.1 | 218 | 1050 | 73 | 141 |
| 1:57.6 | 8,000m | 1:57.6 | 215 | 1040 | 73 | 139 |
| 1:56.4 | 9,000m | 1:56.4 | 222 | 1063 | 73 | 145 |
| 1:55.9 | 10,000m | 1:55.9 | 225 | 1073 | 74 | 142 |
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Workout Graph
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