Ilya Pennie v500m/1:31r...4 row
2,000
Meters
7:20.4
Time
1:50.1
Pace
145
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 7:41.0 |
| Overall Distance | 2,061 |
| Overall Time | 15:01.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 109 |
October 19, 2022 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.4 | 2,000 | 1:50.1 | 262 | 1185 | 20 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 20 | |
| r: 1:31 | 14 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1226 | 20 | |
| r: 1:49 | 18 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 21 | |
| r: 2:29 | 25 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 19 | |
| r: 1:52 | 4 | |||||
| r61 |
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