Ilya Pennie 5000m BikeErg
5,000m
Meters
9:27.5
Time
1:53.5
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| RPM | 76 |
| Revolution Count | 725 |
| Power/kg | 2.78 |
| Drag Factor | 111 |
October 21, 2022 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:27.5 | 5,000m | 1:53.5 | 239 | 1123 | 76 |
| 1:54.8 | 1,000m | 1:54.8 | 231 | 1096 | 76 |
| 1:53.6 | 2,000m | 1:53.6 | 239 | 1121 | 77 |
| 1:53.0 | 3,000m | 1:53.0 | 243 | 1134 | 78 |
| 1:52.9 | 4,000m | 1:52.9 | 243 | 1137 | 77 |
| 1:53.2 | 5,000m | 1:53.2 | 241 | 1130 | 76 |
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Workout Graph
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