Ilya Pennie v1000m/2:18r...3 BikeErg
3,000m
Meters
5:31.3
Time
1:50.4
Pace
109
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 3,190m |
| Overall Time | 13:45.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 77 |
| Revolution Count | 427 |
| Power/kg | 3.02 |
| Drag Factor | 117 |
October 27, 2022 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:31.3 | 3,000m | 1:50.4 | 260 | 1194 | 77 | |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 74 | |
| r: 2:18 | 67m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 79 | |
| r: 2:45 | 86m | |||||
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 80 | |
| r: 3:11 | 37m | |||||
| r190m |
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Workout Graph
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