Ilya Pennie 4000m BikeErg
4,000m
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 73 |
| Revolution Count | 574 |
| Power/kg | 2.51 |
| Drag Factor | 115 |
November 01, 2022 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:49.7 | 4,000m | 1:57.4 | 216 | 1043 | 73 |
| 1:34.2 | 800m | 1:57.7 | 214 | 1037 | 73 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 73 |
| 1:33.9 | 2,400m | 1:57.3 | 216 | 1044 | 73 |
| 1:32.9 | 3,200m | 1:56.1 | 224 | 1069 | 74 |
| 1:33.6 | 4,000m | 1:57.0 | 219 | 1052 | 74 |
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Workout Graph
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