Ilya Pennie 4x0:20/0:10r BikeErg
761m
Meters
1:20.0
Time
1:45.1
Pace
29
Calories
| Rest Distance | 227m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 988m |
| Overall Time | 2:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| RPM | 79 |
| Revolution Count | 106 |
| Power/kg | 3.5 |
| Drag Factor | 115 |
November 01, 2022 19:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 761m | 1:45.1 | 301 | 1336 | 79 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 81 | |
| 0:20.0 | 216m | 1:32.5 | 441 | 1817 | 90 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 84 | |
| 0:20.0 | 151m | 2:12.4 | 151 | 818 | 63 | |
| r227m |
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Workout Graph
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