Ilya Pennie 4000m BikeErg
4,000m
Meters
7:51.9
Time
1:57.9
Pace
134
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 72 |
| Revolution Count | 566 |
| Power/kg | 2.48 |
| Drag Factor | 119 |
November 01, 2022 20:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:51.9 | 4,000m | 1:57.9 | 213 | 1033 | 72 |
| 1:36.1 | 800m | 2:00.1 | 202 | 994 | 71 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 72 |
| 1:34.4 | 2,400m | 1:58.0 | 213 | 1033 | 72 |
| 1:33.6 | 3,200m | 1:57.0 | 219 | 1052 | 72 |
| 1:33.2 | 4,000m | 1:56.5 | 221 | 1061 | 73 |
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Workout Graph
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