Ilya Pennie v200m/1:25r...4 row
800m
Meters
2:36.7
Time
1:37.9
Pace
68
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 928m |
| Overall Time | 17:16.7 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 28 |
| Stroke Count | 73 |
| Drag Factor | 178 |
November 28, 2022 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 800m | 1:37.9 | 373 | 1582 | 28 | |
| 0:40.8 | 200m | 1:42.0 | 330 | 1435 | 28 | |
| r: 1:25 | 35m | |||||
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 25 | |
| r: 1:25 | 31m | |||||
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 34 | |
| r: 1:49 | 48m | |||||
| 0:40.5 | 200m | 1:41.2 | 337 | 1460 | 25 | |
| r: 10:00 | 14m | |||||
| r128m |
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Workout Graph
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