Ilya Pennie v200m/1:59r...4 row
800m
Meters
2:37.6
Time
1:38.5
Pace
67
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:44.0 |
| Overall Distance | 938m |
| Overall Time | 11:21.6 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 28 |
| Stroke Count | 74 |
| Drag Factor | 210 |
November 29, 2022 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.6 | 800m | 1:38.5 | 366 | 1560 | 28 | |
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:59 | 34m | |||||
| 0:39.4 | 200m | 1:38.5 | 366 | 1560 | 27 | |
| r: 2:19 | 43m | |||||
| 0:37.6 | 200m | 1:34.0 | 421 | 1750 | 29 | |
| r: 3:03 | 49m | |||||
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 30 | |
| r: 1:23 | 12m | |||||
| r138m |
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Workout Graph
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