Ilya Pennie v10c/1:32r...17 row
1,770m
Meters
5:38.3
Time
1:35.5
Pace
170
Calories
| Rest Distance | 662m |
|---|---|
| Rest Time | 33:53.0 |
| Overall Distance | 2,432m |
| Overall Time | 39:31.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 189 |
| Drag Factor | 96 |
November 29, 2022 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.3 | 1,770m | 1:35.5 | 401 | 1680 | 35 | |
| 0:19.6 | 104m | 1:34.2 | 418 | 1739 | 31 | |
| r: 1:32 | 40m | |||||
| 0:17.2 | 97m | 1:28.6 | 502 | 2028 | 35 | |
| r: 1:21 | 26m | |||||
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| r: 2:09 | 33m | |||||
| 0:15.9 | 93m | 1:25.4 | 560 | 2228 | 38 | |
| r: 1:31 | 38m | |||||
| 0:17.2 | 94m | 1:31.4 | 457 | 1872 | 31 | |
| r: 1:37 | 36m | |||||
| 0:16.6 | 95m | 1:27.3 | 525 | 2106 | 36 | |
| r: 1:56 | 36m | |||||
| 0:15.9 | 93m | 1:25.4 | 560 | 2228 | 38 | |
| r: 2:15 | 47m | |||||
| 0:14.9 | 88m | 1:24.6 | 577 | 2285 | 40 | |
| r: 2:38 | 48m | |||||
| 0:14.7 | 89m | 1:22.5 | 621 | 2438 | 45 | |
| r: 1:50 | 43m | |||||
| 0:15.2 | 91m | 1:23.5 | 601 | 2367 | 43 | |
| r: 1:47 | 42m | |||||
| 0:16.2 | 94m | 1:26.1 | 547 | 2182 | 44 | |
| r: 1:40 | 47m | |||||
| 0:15.8 | 93m | 1:24.9 | 571 | 2265 | 42 | |
| r: 2:03 | 85m | |||||
| 0:16.0 | 94m | 1:25.1 | 568 | 2254 | 41 | |
| r: 3:10 | 35m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | |
| r: 3:06 | 32m | |||||
| 0:24.8 | 121m | 1:42.4 | 325 | 1419 | 29 | |
| r: 2:00 | 34m | |||||
| 0:29.2 | 133m | 1:49.7 | 265 | 1210 | 27 | |
| r: 3:04 | 22m | |||||
| 0:40.9 | 158m | 2:09.4 | 161 | 855 | 25 | |
| r: 0:14 | 18m | |||||
| r662m |
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Workout Graph
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