Ilya Pennie v200m/3:09r...2 row

400m

Meters

1:17.0

Time

1:36.2

Pace

35

Calories

Rest Distance42m
Rest Time5:49.0
Overall Distance442m
Overall Time7:06.0
Average Watts393
Calories Per Hour1650
Stroke Rate31
Stroke Count40
Drag Factor128

November 30, 2022 17:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:17.0 400m 1:36.2 393 1650 31
0:39.4 200m 1:38.5 366 1560 32
r: 3:09 32m
0:37.6 200m 1:34.0 421 1750 30
r: 2:40 10m
r42m

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Workout Graph

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