Ilya Pennie v200m/3:09r...2 row
400m
Meters
1:17.0
Time
1:36.2
Pace
35
Calories
Rest Distance | 42m |
---|---|
Rest Time | 5:49.0 |
Overall Distance | 442m |
Overall Time | 7:06.0 |
Average Watts | 393 |
---|---|
Calories Per Hour | 1650 |
Stroke Rate | 31 |
Stroke Count | 40 |
Drag Factor | 128 |
November 30, 2022 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:17.0 | 400m | 1:36.2 | 393 | 1650 | 31 | |
0:39.4 | 200m | 1:38.5 | 366 | 1560 | 32 | |
r: 3:09 | 32m | |||||
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | |
r: 2:40 | 10m | |||||
r42m |
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