Ilya Pennie v750m/0:59r...11 row
7,890m
Meters
34:29.7
Time
2:11.1
Pace
494
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:54.0 |
| Overall Distance | 8,173m |
| Overall Time | 41:23.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 919 |
| Drag Factor | 157 |
January 06, 2023 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:29.7 | 7,890m | 2:11.1 | 155 | 833 | 27 | |
| 3:20.5 | 750m | 2:13.6 | 147 | 804 | 28 | |
| r: 0:59 | 29m | |||||
| 3:16.9 | 750m | 2:11.2 | 155 | 832 | 34 | |
| r: 0:35 | 14m | |||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 27 | |
| r: 0:27 | 16m | |||||
| 3:06.9 | 750m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:40 | 31m | |||||
| 3:19.0 | 750m | 2:12.6 | 150 | 815 | 21 | |
| r: 1:01 | 97m | |||||
| 3:10.5 | 750m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:09 | 32m | |||||
| 3:19.8 | 750m | 2:13.2 | 148 | 809 | 29 | |
| r: 0:41 | 23m | |||||
| 3:05.6 | 750m | 2:03.7 | 185 | 935 | 30 | |
| r: 0:22 | 15m | |||||
| 3:06.7 | 750m | 2:04.4 | 182 | 924 | 26 | |
| r: 0:27 | 10m | |||||
| 3:15.1 | 750m | 2:10.0 | 159 | 847 | 26 | |
| r: 0:29 | 16m | |||||
| 2:37.4 | 391m | 3:21.2 | 43 | 447 | 33 | |
| r: 0:04 | 0m | |||||
| r283m |
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Workout Graph
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