Ilya Pennie 12:00 row
3,125m
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 216 |
| Drag Factor | 140 |
January 10, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,125m | 1:55.2 | 229 | 1087 | 18 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 20 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 |
| 3:00.0 | 262m | 1:54.5 | 233 | 1102 | 17 |
| 4:00.0 | 259m | 1:55.8 | 225 | 1075 | 16 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 |
| 6:00.0 | 260m | 1:55.3 | 228 | 1084 | 17 |
| 7:00.0 | 257m | 1:56.7 | 220 | 1057 | 16 |
| 8:00.0 | 255m | 1:57.6 | 215 | 1039 | 17 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 10:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 |
| 12:00.0 | 261m | 1:54.9 | 230 | 1093 | 20 |
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Workout Graph
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