Ilya Pennie 10x100m/r row
1,000m
Meters
4:15.4
Time
2:07.7
Pace
57
Calories
127
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | |
| Overall Distance | 1,017m |
| Overall Time | 4:15.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 132 |
January 12, 2023 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | 127 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 38 | 100 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 112 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 26 | 125 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 22 | 132 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 20 | 137 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 30 | 135 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 22 | 130 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 26 | 131 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 20 | 135 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 21 | 140 |
| r17m |
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Workout Graph
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