Ilya Pennie v1000m/3:08r...3 row
3,000m
Meters
11:37.0
Time
1:56.1
Pace
206
Calories
162
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:02.0 |
| Overall Distance | 3,082m |
| Overall Time | 19:39.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 19 |
| Stroke Count | 223 |
| Drag Factor | 93 |
January 12, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:37.0 | 3,000m | 1:56.1 | 223 | 1068 | 19 | 162 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 20 | 160 | |
| r: 3:08 | 40m | ||||||
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 19 | 163 | |
| r: 4:48 | 28m | ||||||
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 19 | 165 | |
| r: 0:06 | 14m | ||||||
| r82m |
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Workout Graph
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