Ilya Pennie v30c/2:25r...3 SkiErg
679m
Meters
2:11.7
Time
1:36.9
Pace
60
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:47.0 |
| Overall Distance | 749m |
| Overall Time | 6:58.7 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 51 |
| Stroke Count | 109 |
| Drag Factor | 125 |
February 17, 2023 21:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 679m | 1:36.9 | 384 | 1620 | 51 | |
| 1:08.4 | 347m | 1:38.5 | 366 | 1558 | 47 | |
| r: 2:25 | 36m | |||||
| 0:43.6 | 226m | 1:36.4 | 390 | 1642 | 50 | |
| r: 2:22 | 34m | |||||
| 0:19.7 | 107m | 1:32.0 | 449 | 1844 | 58 | |
| r70m |
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Workout Graph
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