Ilya Pennie v30c/2:13r...6 BikeErg
2,682m
Meters
4:18.1
Time
1:36.2
Pace
120
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 12:44.0 |
| Overall Distance | 2,991m |
| Overall Time | 17:02.1 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 81 |
| Revolution Count | 352 |
| Power/kg | 4.57 |
| Drag Factor | 204 |
February 17, 2023 21:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:18.1 | 2,682m | 1:36.2 | 393 | 1651 | 81 | |
| 1:02.9 | 658m | 1:35.5 | 401 | 1678 | 90 | |
| r: 2:13 | 62m | |||||
| 1:14.7 | 735m | 1:41.6 | 333 | 1447 | 78 | |
| r: 3:38 | 58m | |||||
| 0:45.4 | 464m | 1:37.8 | 374 | 1585 | 81 | |
| r: 1:58 | 71m | |||||
| 0:41.5 | 440m | 1:34.3 | 417 | 1735 | 79 | |
| r: 3:36 | 51m | |||||
| 0:17.6 | 199m | 1:28.4 | 506 | 2041 | 79 | |
| r: 1:19 | 67m | |||||
| 0:16.0 | 188m | 1:25.1 | 568 | 2254 | 83 | |
| r309m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.