Ilya Pennie 6x20c/r BikeErg
3,435m
Meters
6:49.6
Time
1:59.2
Pace
120
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 3,474m |
| Overall Time | 6:49.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 75 |
| Revolution Count | 496 |
| Power/kg | 2.4 |
| Drag Factor | 111 |
February 23, 2023 08:09:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:49.6 | 3,435m | 1:59.2 | 206 | 1010 | 75 | |
| 1:06.5 | 574m | 1:55.8 | 225 | 1074 | 75 | |
| 1:19.9 | 634m | 2:06.0 | 175 | 901 | 68 | |
| 0:48.1 | 479m | 1:40.4 | 346 | 1489 | 86 | |
| 1:27.1 | 654m | 2:13.1 | 148 | 809 | 65 | |
| 0:42.1 | 443m | 1:35.0 | 408 | 1703 | 91 | |
| 1:25.8 | 655m | 2:10.9 | 156 | 835 | 66 | |
| r39m |
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Workout Graph
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