Ilya Pennie 6x20c/r row
1,570m
Meters
5:53.2
Time
1:52.4
Pace
120
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | |
| Overall Distance | 1,592m |
| Overall Time | 5:53.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 24 |
| Stroke Count | 135 |
| Drag Factor | 126 |
February 23, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.2 | 1,570m | 1:52.4 | 246 | 1146 | 24 | |
| 0:45.6 | 230m | 1:39.1 | 359 | 1536 | 29 | |
| 1:09.1 | 288m | 1:59.9 | 203 | 997 | 19 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
| 1:15.7 | 303m | 2:04.9 | 180 | 917 | 19 | |
| 0:41.3 | 218m | 1:34.7 | 412 | 1717 | 33 | |
| 1:16.4 | 304m | 2:05.6 | 176 | 907 | 18 | |
| r22m |
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Workout Graph
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