Ilya Pennie v500m/0:58r...6 BikeErg
3,000m
Meters
5:19.5
Time
1:46.5
Pace
111
Calories
| Rest Distance | 332m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 3,332m |
| Overall Time | 10:02.5 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| RPM | 81 |
| Revolution Count | 432 |
| Power/kg | 3.37 |
| Drag Factor | 112 |
February 24, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:19.5 | 3,000m | 1:46.5 | 290 | 1297 | 81 | |
| 0:52.4 | 500m | 1:44.8 | 304 | 1346 | 82 | |
| r: 0:58 | 59m | |||||
| 0:50.7 | 500m | 1:41.4 | 336 | 1455 | 85 | |
| r: 0:59 | 60m | |||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 80 | |
| r: 0:52 | 60m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | |
| r: 0:54 | 57m | |||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 80 | |
| r: 0:55 | 59m | |||||
| 0:54.3 | 500m | 1:48.6 | 273 | 1240 | 80 | |
| r: 0:05 | 37m | |||||
| r332m |
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Workout Graph
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