Ilya Pennie v15c/1:07r...5 BikeErg
5,933m
Meters
10:39.5
Time
1:47.7
Pace
225
Calories
157
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 18:53.0 |
| Overall Distance | 6,510m |
| Overall Time | 29:32.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| RPM | 81 |
| Revolution Count | 848 |
| Power/kg | 3.24 |
| Drag Factor | 137 |
May 25, 2023 17:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:39.5 | 5,933m | 1:47.7 | 279 | 1261 | 81 | 157 | |
| 0:41.7 | 388m | 1:47.4 | 282 | 1270 | 82 | 131 | |
| r: 1:07 | 44m | ||||||
| 1:20.0 | 764m | 1:44.7 | 305 | 1349 | 84 | 151 | |
| r: 2:13 | 62m | ||||||
| 2:00.9 | 1,151m | 1:45.0 | 302 | 1339 | 84 | 163 | |
| r: 3:26 | 236m | ||||||
| 2:53.8 | 1,602m | 1:48.4 | 274 | 1243 | 81 | 168 | |
| r: 4:51 | 193m | ||||||
| 3:43.1 | 2,028m | 1:50.0 | 263 | 1204 | 74 | 173 | |
| r: 7:16 | 42m | ||||||
| r577m |
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Workout Graph
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