Ilya Pennie v12c/0:43r...8 BikeErg
2,336m
Meters
3:57.4
Time
1:41.6
Pace
96
Calories
129
Heart Rate
| Rest Distance | 436m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,772m |
| Overall Time | 17:57.4 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| RPM | 84 |
| Revolution Count | 335 |
| Power/kg | 3.87 |
| Drag Factor | 110 |
May 26, 2023 12:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:57.4 | 2,336m | 1:41.6 | 333 | 1447 | 84 | 129 | |
| 0:33.6 | 311m | 1:48.0 | 278 | 1255 | 80 | 112 | |
| r: 0:43 | 44m | ||||||
| 0:33.1 | 311m | 1:46.4 | 290 | 1299 | 82 | 130 | |
| r: 2:25 | 58m | ||||||
| 0:29.4 | 291m | 1:41.0 | 339 | 1468 | 86 | 119 | |
| r: 0:52 | 65m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 84 | 132 | |
| r: 1:53 | 71m | ||||||
| 0:28.6 | 287m | 1:39.6 | 354 | 1517 | 86 | 130 | |
| r: 1:10 | 51m | ||||||
| 0:27.9 | 282m | 1:38.9 | 361 | 1543 | 86 | 136 | |
| r: 2:09 | 54m | ||||||
| 0:28.4 | 285m | 1:39.6 | 354 | 1517 | 86 | 134 | |
| r: 1:03 | 57m | ||||||
| 0:26.3 | 272m | 1:36.6 | 387 | 1632 | 89 | 139 | |
| r: 3:45 | 36m | ||||||
| r436m |
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Workout Graph
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