Ilya Pennie v10c/0:26r...12 BikeErg
2,888m
Meters
4:51.1
Time
1:40.7
Pace
120
Calories
131
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 8:33.0 |
| Overall Distance | 3,588m |
| Overall Time | 13:24.1 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1476 |
| RPM | 86 |
| Revolution Count | 417 |
| Power/kg | 3.98 |
| Drag Factor | 108 |
May 29, 2023 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:51.1 | 2,888m | 1:40.7 | 342 | 1476 | 86 | 131 | |
| 0:28.3 | 261m | 1:48.4 | 275 | 1244 | 80 | 128 | |
| r: 0:26 | 65m | ||||||
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 84 | 147 | |
| r: 0:32 | 57m | ||||||
| 0:24.6 | 243m | 1:41.2 | 337 | 1461 | 86 | 152 | |
| r: 0:28 | 46m | ||||||
| 0:24.0 | 240m | 1:40.0 | 350 | 1504 | 87 | 153 | |
| r: 0:33 | 60m | ||||||
| 0:24.0 | 239m | 1:40.4 | 346 | 1489 | 87 | 154 | |
| r: 0:32 | 62m | ||||||
| 0:24.2 | 241m | 1:40.4 | 346 | 1489 | 87 | 152 | |
| r: 1:53 | 57m | ||||||
| 0:22.4 | 229m | 1:37.8 | 374 | 1587 | 89 | 81 | |
| r: 0:35 | 48m | ||||||
| 0:23.2 | 235m | 1:38.7 | 364 | 1551 | 88 | 150 | |
| r: 0:43 | 58m | ||||||
| 0:24.4 | 242m | 1:40.8 | 341 | 1475 | 86 | 113 | |
| r: 0:37 | 78m | ||||||
| 0:23.4 | 237m | 1:38.7 | 364 | 1551 | 87 | 148 | |
| r: 0:46 | 63m | ||||||
| 0:23.8 | 238m | 1:40.0 | 350 | 1504 | 86 | 136 | |
| r: 0:46 | 59m | ||||||
| 0:23.8 | 238m | 1:40.0 | 350 | 1504 | 86 | 69 | |
| r: 0:42 | 47m | ||||||
| r700m |
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Workout Graph
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