Ilya Pennie v10c/0:43r...12 row
1,408m
Meters
4:43.5
Time
1:40.6
Pace
120
Calories
130
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 1,786m |
| Overall Time | 15:47.5 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1480 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 128 |
May 30, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:43.5 | 1,408m | 1:40.6 | 343 | 1480 | 24 | 130 | |
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 26 | 99 | |
| r: 0:43 | 27m | ||||||
| 0:25.6 | 123m | 1:44.0 | 311 | 1368 | 23 | 126 | |
| r: 0:46 | 37m | ||||||
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 25 | 130 | |
| r: 0:45 | 22m | ||||||
| 0:23.6 | 118m | 1:40.0 | 350 | 1504 | 25 | 133 | |
| r: 0:44 | 25m | ||||||
| 0:23.8 | 118m | 1:40.8 | 341 | 1474 | 25 | 135 | |
| r: 0:44 | 24m | ||||||
| 0:22.6 | 114m | 1:39.1 | 359 | 1536 | 24 | 139 | |
| r: 2:19 | 31m | ||||||
| 0:23.7 | 118m | 1:40.4 | 346 | 1489 | 25 | 113 | |
| r: 0:58 | 43m | ||||||
| 0:23.3 | 116m | 1:40.4 | 346 | 1489 | 26 | 137 | |
| r: 0:57 | 35m | ||||||
| 0:23.1 | 116m | 1:39.5 | 355 | 1520 | 23 | 136 | |
| r: 0:50 | 50m | ||||||
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 24 | 146 | |
| r: 0:50 | 35m | ||||||
| 0:22.2 | 113m | 1:38.2 | 369 | 1570 | 24 | 146 | |
| r: 0:53 | 33m | ||||||
| 0:22.8 | 115m | 1:39.1 | 359 | 1536 | 24 | 128 | |
| r: 0:35 | 16m | ||||||
| r378m |
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Workout Graph
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