Ilya Pennie v15c/1:00r...12 BikeErg
4,367m
Meters
7:23.0
Time
1:41.4
Pace
180
Calories
153
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 21:56.0 |
| Overall Distance | 5,555m |
| Overall Time | 29:19.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| RPM | 86 |
| Revolution Count | 636 |
| Power/kg | 3.9 |
| Drag Factor | 104 |
May 31, 2023 15:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:23.0 | 4,367m | 1:41.4 | 335 | 1453 | 86 | 153 | |
| 0:42.0 | 390m | 1:47.6 | 280 | 1264 | 83 | 135 | |
| r: 1:00 | 58m | ||||||
| 0:39.6 | 380m | 1:44.2 | 309 | 1364 | 85 | 150 | |
| r: 1:14 | 54m | ||||||
| 0:37.5 | 368m | 1:41.9 | 331 | 1438 | 86 | 151 | |
| r: 1:05 | 69m | ||||||
| 0:36.9 | 364m | 1:41.3 | 336 | 1456 | 88 | 156 | |
| r: 1:28 | 53m | ||||||
| 0:35.6 | 357m | 1:39.7 | 353 | 1514 | 89 | 156 | |
| r: 1:31 | 100m | ||||||
| 0:33.1 | 341m | 1:37.0 | 383 | 1617 | 76 | 162 | |
| r: 4:01 | 165m | ||||||
| 0:39.4 | 379m | 1:43.9 | 312 | 1372 | 85 | 140 | |
| r: 1:31 | 176m | ||||||
| 0:37.9 | 370m | 1:42.4 | 326 | 1420 | 87 | 157 | |
| r: 1:37 | 83m | ||||||
| 0:37.9 | 370m | 1:42.4 | 326 | 1420 | 87 | 162 | |
| r: 1:42 | 128m | ||||||
| 0:36.5 | 362m | 1:40.8 | 341 | 1475 | 87 | 160 | |
| r: 2:17 | 120m | ||||||
| 0:35.5 | 356m | 1:39.7 | 353 | 1514 | 88 | 160 | |
| r: 2:10 | 135m | ||||||
| 0:31.0 | 328m | 1:34.5 | 415 | 1726 | 93 | 153 | |
| r: 2:20 | 47m | ||||||
| r1,188m |
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Workout Graph
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