Ilya Pennie v12c/0:47r...8 BikeErg
2,505m
Meters
4:29.0
Time
1:47.3
Pace
96
Calories
139
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 13:50.0 |
| Overall Distance | 2,924m |
| Overall Time | 18:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| RPM | 82 |
| Revolution Count | 366 |
| Power/kg | 3.29 |
| Drag Factor | 105 |
May 31, 2023 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:29.0 | 2,505m | 1:47.3 | 283 | 1272 | 82 | 139 | |
| 0:41.3 | 350m | 1:58.0 | 213 | 1033 | 74 | 124 | |
| r: 0:47 | 47m | ||||||
| 0:36.6 | 330m | 1:50.9 | 257 | 1182 | 79 | 138 | |
| r: 2:12 | 67m | ||||||
| 0:34.8 | 320m | 1:48.7 | 272 | 1236 | 81 | 138 | |
| r: 0:51 | 51m | ||||||
| 0:33.2 | 312m | 1:46.4 | 290 | 1299 | 83 | 149 | |
| r: 2:13 | 46m | ||||||
| 0:33.9 | 315m | 1:47.6 | 281 | 1266 | 82 | 144 | |
| r: 1:05 | 46m | ||||||
| 0:31.7 | 303m | 1:44.6 | 306 | 1351 | 83 | 141 | |
| r: 2:37 | 59m | ||||||
| 0:29.6 | 292m | 1:41.3 | 336 | 1456 | 87 | 134 | |
| r: 1:42 | 71m | ||||||
| 0:27.9 | 282m | 1:38.9 | 361 | 1543 | 88 | 150 | |
| r: 2:23 | 32m | ||||||
| r419m |
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Workout Graph
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