Ilya Pennie v500m/1:20r...10 BikeErg
5,000m
Meters
9:09.6
Time
1:49.9
Pace
180
Calories
149
Heart Rate
| Rest Distance | 832m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 5,832m |
| Overall Time | 32:11.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 89 |
| Revolution Count | 820 |
| Power/kg | 3.07 |
| Drag Factor | 82 |
June 01, 2023 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.6 | 5,000m | 1:49.9 | 264 | 1206 | 89 | 149 | |
| 0:57.6 | 500m | 1:55.2 | 229 | 1087 | 87 | 131 | |
| r: 1:20 | 78m | ||||||
| 0:56.0 | 500m | 1:52.0 | 249 | 1157 | 90 | 144 | |
| r: 1:43 | 70m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 91 | 147 | |
| r: 1:57 | 74m | ||||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 91 | 150 | |
| r: 1:59 | 82m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 92 | 152 | |
| r: 3:03 | 184m | ||||||
| 0:53.2 | 500m | 1:46.4 | 291 | 1300 | 90 | 150 | |
| r: 2:21 | 67m | ||||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 89 | 155 | |
| r: 2:27 | 88m | ||||||
| 0:53.5 | 500m | 1:47.0 | 286 | 1283 | 90 | 156 | |
| r: 3:04 | 80m | ||||||
| 0:54.8 | 500m | 1:49.6 | 266 | 1214 | 88 | 152 | |
| r: 2:20 | 63m | ||||||
| 0:54.9 | 500m | 1:49.8 | 264 | 1209 | 87 | 155 | |
| r: 2:48 | 46m | ||||||
| r832m |
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