Ilya Pennie v15c/0:48r...8 BikeErg
3,057m
Meters
5:20.7
Time
1:44.9
Pace
120
Calories
142
Heart Rate
| Rest Distance | 492m |
|---|---|
| Rest Time | 14:45.0 |
| Overall Distance | 3,549m |
| Overall Time | 20:05.7 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| RPM | 82 |
| Revolution Count | 442 |
| Power/kg | 3.52 |
| Drag Factor | 109 |
June 02, 2023 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 5:20.7 | 3,057m | 1:44.9 | 303 | 1343 | 82 | 142 | |
| 0:45.0 | 406m | 1:50.8 | 257 | 1184 | 79 | 122 | |
| r: 0:48 | 71m | ||||||
| 0:42.4 | 395m | 1:47.3 | 283 | 1273 | 81 | 140 | |
| r: 2:03 | 50m | ||||||
| 0:38.4 | 373m | 1:42.9 | 321 | 1403 | 84 | 139 | |
| r: 1:07 | 61m | ||||||
| 0:40.0 | 382m | 1:44.7 | 305 | 1349 | 82 | 147 | |
| r: 2:25 | 63m | ||||||
| 0:38.9 | 376m | 1:43.4 | 316 | 1387 | 83 | 143 | |
| r: 1:06 | 56m | ||||||
| 0:38.9 | 376m | 1:43.4 | 316 | 1387 | 85 | 152 | |
| r: 3:11 | 60m | ||||||
| 0:39.4 | 379m | 1:43.9 | 312 | 1372 | 84 | 146 | |
| r: 1:32 | 100m | ||||||
| 0:37.7 | 369m | 1:42.1 | 328 | 1429 | 84 | 152 | |
| r: 2:33 | 31m | ||||||
| r492m |
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Workout Graph
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