Ilya Pennie v10c/0:44r...8 BikeErg
2,040m
Meters
3:34.6
Time
1:45.1
Pace
80
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 12:08.0 |
| Overall Distance | 2,442m |
| Overall Time | 15:42.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| RPM | 83 |
| Revolution Count | 298 |
| Power/kg | 3.5 |
| Drag Factor | 105 |
June 05, 2023 17:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:34.6 | 2,040m | 1:45.1 | 301 | 1334 | 83 | |
| 0:31.3 | 276m | 1:53.4 | 240 | 1125 | 77 | |
| r: 0:44 | 66m | |||||
| 0:28.0 | 262m | 1:46.8 | 287 | 1286 | 81 | |
| r: 2:38 | 54m | |||||
| 0:26.4 | 253m | 1:44.3 | 308 | 1360 | 84 | |
| r: 0:49 | 38m | |||||
| 0:27.4 | 259m | 1:45.7 | 296 | 1317 | 83 | |
| r: 1:32 | 45m | |||||
| 0:26.0 | 251m | 1:43.5 | 315 | 1383 | 85 | |
| r: 1:01 | 62m | |||||
| 0:25.0 | 245m | 1:42.0 | 329 | 1433 | 86 | |
| r: 2:10 | 44m | |||||
| 0:25.0 | 246m | 1:41.6 | 333 | 1447 | 86 | |
| r: 1:09 | 65m | |||||
| 0:25.4 | 248m | 1:42.4 | 326 | 1421 | 85 | |
| r: 2:05 | 28m | |||||
| r402m |
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Workout Graph
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