Ilya Pennie v15c/0:43r...6 BikeErg
2,255m
Meters
3:54.4
Time
1:43.9
Pace
90
Calories
| Rest Distance | 519m |
|---|---|
| Rest Time | 3:59.0 |
| Overall Distance | 2,774m |
| Overall Time | 7:53.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 85 |
| Revolution Count | 331 |
| Power/kg | 3.63 |
| Drag Factor | 105 |
June 05, 2023 17:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:54.4 | 2,255m | 1:43.9 | 312 | 1372 | 85 | |
| 0:42.3 | 392m | 1:47.9 | 279 | 1258 | 81 | |
| r: 0:43 | 89m | |||||
| 0:42.0 | 393m | 1:46.8 | 287 | 1286 | 83 | |
| r: 0:45 | 61m | |||||
| 0:38.4 | 374m | 1:42.6 | 323 | 1412 | 86 | |
| r: 0:47 | 110m | |||||
| 0:37.7 | 369m | 1:42.1 | 328 | 1429 | 86 | |
| r: 0:50 | 113m | |||||
| 0:37.4 | 367m | 1:41.9 | 331 | 1438 | 87 | |
| r: 0:48 | 117m | |||||
| 0:36.5 | 362m | 1:40.8 | 341 | 1475 | 87 | |
| r: 0:06 | 29m | |||||
| r519m |
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Workout Graph
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