Ilya Pennie v1000m/0:58r...6 BikeErg
6,000m
Meters
11:44.2
Time
1:57.3
Pace
202
Calories
148
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 6,693m |
| Overall Time | 17:41.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 84 |
| Revolution Count | 989 |
| Power/kg | 2.51 |
| Drag Factor | 74 |
June 06, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:44.2 | 6,000m | 1:57.3 | 216 | 1045 | 84 | 148 | |
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 84 | 141 | |
| r: 0:58 | 94m | ||||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 85 | 144 | |
| r: 1:00 | 151m | ||||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 87 | 152 | |
| r: 1:01 | 97m | ||||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 86 | 155 | |
| r: 1:02 | 58m | ||||||
| 1:55.0 | 1,000m | 1:55.0 | 230 | 1092 | 87 | 155 | |
| r: 1:04 | 98m | ||||||
| 2:07.7 | 1,000m | 2:07.7 | 168 | 878 | 78 | 143 | |
| r: 0:52 | 195m | ||||||
| r693m |
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Workout Graph
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