Ilya Pennie 9x3:00/r BikeErg
13,352m
Meters
27:00.0
Time
2:01.3
Pace
437
Calories
125
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | |
| Overall Distance | 13,391m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 79 |
| Revolution Count | 2133 |
| Power/kg | 2.28 |
| Drag Factor | 85 |
June 06, 2023 20:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:00.0 | 13,352m | 2:01.3 | 196 | 974 | 79 | 125 |
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 86 | 143 |
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 82 | 147 |
| 3:00.0 | 1,355m | 2:12.8 | 149 | 813 | 72 | 136 |
| 3:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 81 | 153 |
| 3:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 82 | 153 |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 73 | 139 |
| 3:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 82 | 68 |
| 3:00.0 | 1,560m | 1:55.3 | 228 | 1084 | 82 | 48 |
| 3:00.0 | 1,359m | 2:12.4 | 151 | 818 | 72 | 140 |
| r39m |
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Workout Graph
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