Ilya Pennie v250m/2:13r...4 BikeErg
1,000m
Meters
1:29.2
Time
1:29.2
Pace
48
Calories
139
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,877m |
| Overall Time | 13:59.2 |
| Average Watts | 493 |
|---|---|
| Calories Per Hour | 1997 |
| RPM | 89 |
| Revolution Count | 132 |
| Power/kg | 5.73 |
| Drag Factor | 120 |
June 08, 2023 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:29.2 | 1,000m | 1:29.2 | 493 | 1997 | 89 | 139 | |
| 0:24.5 | 250m | 1:38.0 | 372 | 1579 | 78 | 109 | |
| r: 2:13 | 89m | ||||||
| 0:22.5 | 250m | 1:30.0 | 480 | 1952 | 85 | 142 | |
| r: 2:59 | 166m | ||||||
| 0:21.3 | 250m | 1:25.2 | 566 | 2247 | 93 | 153 | |
| r: 3:43 | 196m | ||||||
| 0:20.9 | 250m | 1:23.6 | 599 | 2361 | 101 | 152 | |
| r: 3:35 | 426m | ||||||
| r877m |
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Workout Graph
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