Ilya Pennie v500m/2:45r...5 BikeErg
2,500m
Meters
4:11.0
Time
1:40.4
Pace
101
Calories
159
Heart Rate
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 16:11.0 |
| Overall Distance | 3,811m |
| Overall Time | 20:22.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| RPM | 84 |
| Revolution Count | 350 |
| Power/kg | 4.02 |
| Drag Factor | 120 |
June 08, 2023 17:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:11.0 | 2,500m | 1:40.4 | 346 | 1490 | 84 | 159 | |
| 0:54.5 | 500m | 1:49.0 | 270 | 1230 | 77 | 148 | |
| r: 2:45 | 254m | ||||||
| 0:50.8 | 500m | 1:41.6 | 334 | 1448 | 83 | 156 | |
| r: 2:45 | 241m | ||||||
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 84 | 162 | |
| r: 3:32 | 264m | ||||||
| 0:48.2 | 500m | 1:36.4 | 391 | 1644 | 87 | 165 | |
| r: 3:42 | 264m | ||||||
| 0:47.4 | 500m | 1:34.8 | 411 | 1713 | 89 | 168 | |
| r: 3:27 | 288m | ||||||
| r1,311m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.