Ilya Pennie v1000m/3:12r...6 BikeErg
6,000m
Meters
11:14.1
Time
1:52.3
Pace
213
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 15:03.0 |
| Overall Distance | 6,383m |
| Overall Time | 26:17.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| RPM | 78 |
| Revolution Count | 884 |
| Power/kg | 2.87 |
| Drag Factor | 105 |
June 08, 2023 20:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:14.1 | 6,000m | 1:52.3 | 247 | 1149 | 78 | |
| 1:54.6 | 1,000m | 1:54.6 | 233 | 1100 | 77 | |
| r: 3:12 | 53m | |||||
| 1:54.2 | 1,000m | 1:54.2 | 235 | 1108 | 77 | |
| r: 2:06 | 56m | |||||
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 79 | |
| r: 2:25 | 75m | |||||
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 80 | |
| r: 3:34 | 55m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 82 | |
| r: 2:18 | 106m | |||||
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 77 | |
| r: 1:28 | 38m | |||||
| r383m |
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Workout Graph
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