Ilya Pennie v10c/0:52r...6 row
770m
Meters
2:45.1
Time
1:47.2
Pace
60
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 15:41.0 |
| Overall Distance | 942m |
| Overall Time | 18:26.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 72 |
| Drag Factor | 126 |
June 09, 2023 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.1 | 770m | 1:47.2 | 284 | 1277 | 26 | |
| 0:31.2 | 138m | 1:53.0 | 242 | 1133 | 25 | |
| r: 0:52 | 36m | |||||
| 0:28.1 | 129m | 1:48.9 | 271 | 1232 | 24 | |
| r: 5:09 | 20m | |||||
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 29 | |
| r: 1:03 | 24m | |||||
| 0:25.8 | 124m | 1:44.0 | 311 | 1369 | 28 | |
| r: 1:37 | 47m | |||||
| 0:28.3 | 131m | 1:48.0 | 278 | 1255 | 25 | |
| r: 1:11 | 28m | |||||
| 0:26.5 | 126m | 1:45.1 | 301 | 1335 | 27 | |
| r: 5:49 | 17m | |||||
| r172m |
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Workout Graph
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