Ilya Pennie v15c/0:48r...6 BikeErg
2,093m
Meters
3:26.0
Time
1:38.4
Pace
90
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 15:02.0 |
| Overall Distance | 2,427m |
| Overall Time | 18:28.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| RPM | 89 |
| Revolution Count | 307 |
| Power/kg | 4.27 |
| Drag Factor | 106 |
June 13, 2023 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:26.0 | 2,093m | 1:38.4 | 367 | 1563 | 89 | |
| 0:37.9 | 367m | 1:43.2 | 318 | 1393 | 85 | |
| r: 0:48 | 59m | |||||
| 0:36.6 | 363m | 1:40.8 | 341 | 1475 | 87 | |
| r: 3:19 | 44m | |||||
| 0:33.8 | 347m | 1:37.4 | 379 | 1603 | 90 | |
| r: 0:47 | 85m | |||||
| 0:33.2 | 343m | 1:36.7 | 386 | 1628 | 90 | |
| r: 3:52 | 42m | |||||
| 0:31.7 | 333m | 1:35.1 | 406 | 1696 | 93 | |
| r: 1:09 | 73m | |||||
| 0:32.7 | 339m | 1:36.4 | 390 | 1642 | 92 | |
| r: 5:07 | 31m | |||||
| r334m |
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Workout Graph
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