Ilya Pennie v250m/2:30r...6 BikeErg
1,500
Meters
2:56.4
Time
1:57.6
Pace
50
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 14:38.0 |
| Overall Distance | 1,968 |
| Overall Time | 17:34.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 75 |
| Revolution Count | 219 |
| Power/kg | 2.5 |
| Drag Factor | 104 |
June 13, 2023 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:56.4 | 1,500 | 1:57.6 | 215 | 1020 | 75 | |
| 0:27.6 | 250 | 1:50.4 | 260 | 1173 | 80 | |
| r: 2:30 | 105 | |||||
| 0:26.6 | 250 | 1:46.4 | 291 | 1218 | 81 | |
| r: 2:33 | 118 | |||||
| 0:26.3 | 250 | 1:45.2 | 301 | 1231 | 84 | |
| r: 2:32 | 96 | |||||
| 0:27.9 | 250 | 1:51.6 | 252 | 1161 | 80 | |
| r: 3:12 | 73 | |||||
| 0:29.0 | 250 | 1:56.0 | 224 | 993 | 74 | |
| r: 3:40 | 49 | |||||
| 0:39.0 | 250 | 2:36.0 | 92 | 553 | 55 | |
| r: 0:11 | 27 | |||||
| r468 |
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Workout Graph
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