Ilya Pennie 5x20c/r BikeErg
2,854m
Meters
5:29.7
Time
1:55.5
Pace
100
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,854m |
| Overall Time | 5:29.7 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 76 |
| Revolution Count | 418 |
| Power/kg | 2.64 |
| Drag Factor | 107 |
June 22, 2023 17:38:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:29.7 | 2,854m | 1:55.5 | 227 | 1081 | 76 | |
| 1:08.7 | 581m | 1:58.2 | 212 | 1028 | 74 | |
| 1:04.4 | 565m | 1:53.9 | 236 | 1113 | 77 | |
| 1:04.7 | 566m | 1:54.3 | 234 | 1106 | 77 | |
| 1:05.3 | 568m | 1:54.9 | 230 | 1092 | 76 | |
| 1:06.7 | 575m | 1:56.0 | 224 | 1071 | 76 | |
| r0m |
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Workout Graph
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