Ilya Pennie v20c/4:02r...4 row
1,788m
Meters
6:24.4
Time
1:47.4
Pace
140
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 14:02.0 |
| Overall Distance | 1,900m |
| Overall Time | 20:26.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 21 |
| Stroke Count | 134 |
| Drag Factor | 121 |
June 22, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.4 | 1,788m | 1:47.4 | 282 | 1269 | 21 | |
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 25 | |
| r: 4:02 | 37m | |||||
| 1:21.4 | 382m | 1:46.5 | 289 | 1295 | 22 | |
| r: 5:02 | 40m | |||||
| 1:49.2 | 509m | 1:47.2 | 284 | 1275 | 20 | |
| r: 4:58 | 35m | |||||
| 2:21.4 | 649m | 1:48.9 | 271 | 1231 | 19 | |
| r112m |
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