Ilya Pennie 3000m BikeErg
3,000m
Meters
5:54.4
Time
1:58.1
Pace
99
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| RPM | 75 |
| Revolution Count | 443 |
| Power/kg | 2.47 |
| Drag Factor | 105 |
June 26, 2023 17:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:54.4 | 3,000m | 1:58.1 | 212 | 1030 | 75 |
| 1:12.3 | 600m | 2:00.5 | 200 | 988 | 73 |
| 1:10.3 | 1,200m | 1:57.1 | 218 | 1048 | 76 |
| 1:10.7 | 1,800m | 1:57.8 | 214 | 1036 | 75 |
| 1:11.6 | 2,400m | 1:59.3 | 206 | 1008 | 75 |
| 1:09.4 | 3,000m | 1:55.6 | 226 | 1078 | 77 |
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Workout Graph
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