Ilya Pennie v10c/1:55r...5 BikeErg
4,121m
Meters
7:42.1
Time
1:52.1
Pace
150
Calories
| Rest Distance | 249m |
|---|---|
| Rest Time | 11:47.0 |
| Overall Distance | 4,370m |
| Overall Time | 19:29.1 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 80 |
| Revolution Count | 605 |
| Power/kg | 2.88 |
| Drag Factor | 115 |
June 26, 2023 17:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:42.1 | 4,121m | 1:52.1 | 248 | 1154 | 80 | |
| 0:25.7 | 246m | 1:44.4 | 307 | 1356 | 84 | |
| r: 1:55 | 57m | |||||
| 0:54.4 | 514m | 1:45.8 | 295 | 1316 | 84 | |
| r: 2:36 | 83m | |||||
| 1:24.1 | 785m | 1:47.1 | 285 | 1279 | 83 | |
| r: 3:41 | 64m | |||||
| 1:54.8 | 1,061m | 1:48.1 | 276 | 1250 | 79 | |
| r: 3:35 | 45m | |||||
| 3:03.2 | 1,514m | 2:01.0 | 198 | 979 | 74 | |
| r249m |
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Workout Graph
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