Ilya Pennie 3000m BikeErg
3,000m
Meters
5:51.9
Time
1:57.3
Pace
99
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 76 |
| Revolution Count | 446 |
| Power/kg | 2.52 |
| Drag Factor | 103 |
June 27, 2023 14:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:51.9 | 3,000m | 1:57.3 | 217 | 1046 | 76 |
| 1:12.0 | 600m | 2:00.0 | 203 | 997 | 74 |
| 1:10.6 | 1,200m | 1:57.6 | 215 | 1039 | 76 |
| 1:11.0 | 1,800m | 1:58.3 | 211 | 1026 | 76 |
| 1:09.4 | 2,400m | 1:55.6 | 226 | 1078 | 77 |
| 1:08.9 | 3,000m | 1:54.8 | 231 | 1095 | 77 |
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Workout Graph
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