Ilya Pennie 3000m BikeErg
3,000m
Meters
5:54.7
Time
1:58.2
Pace
99
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 80 |
| Revolution Count | 472 |
| Power/kg | 2.47 |
| Drag Factor | 120 |
June 28, 2023 17:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:54.7 | 3,000m | 1:58.2 | 212 | 1028 | 80 |
| 1:12.3 | 600m | 2:00.5 | 200 | 988 | 82 |
| 1:11.2 | 1,200m | 1:58.6 | 209 | 1020 | 83 |
| 1:10.6 | 1,800m | 1:57.6 | 215 | 1039 | 83 |
| 1:10.2 | 2,400m | 1:57.0 | 219 | 1052 | 79 |
| 1:10.3 | 3,000m | 1:57.1 | 218 | 1048 | 73 |
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Workout Graph
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