Ilya Pennie v10c/1:26r...5 BikeErg
4,467m
Meters
8:54.9
Time
1:59.7
Pace
150
Calories
| Rest Distance | 226m |
|---|---|
| Rest Time | 12:57.0 |
| Overall Distance | 4,693m |
| Overall Time | 21:51.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 65 |
| Revolution Count | 565 |
| Power/kg | 2.37 |
| Drag Factor | 171 |
June 28, 2023 17:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.9 | 4,467m | 1:59.7 | 204 | 1001 | 65 | |
| 0:31.5 | 275m | 1:54.5 | 233 | 1101 | 69 | |
| r: 1:26 | 43m | |||||
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 71 | |
| r: 2:16 | 71m | |||||
| 1:35.8 | 845m | 1:53.3 | 240 | 1126 | 66 | |
| r: 3:12 | 61m | |||||
| 2:33.3 | 1,241m | 2:03.5 | 186 | 939 | 61 | |
| r: 6:03 | 51m | |||||
| 3:14.3 | 1,562m | 2:04.3 | 182 | 925 | 61 | |
| r226m |
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Workout Graph
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