Ilya Pennie v10c/1:54r...6 row
702m
Meters
2:20.6
Time
1:40.1
Pace
60
Calories
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:28.0 |
| Overall Distance | 867m |
| Overall Time | 17:48.6 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 26 |
| Stroke Count | 63 |
| Drag Factor | 108 |
July 03, 2023 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 702m | 1:40.1 | 349 | 1499 | 26 | |
| 0:26.4 | 125m | 1:45.6 | 297 | 1322 | 27 | |
| r: 1:54 | 22m | |||||
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 28 | |
| r: 2:30 | 24m | |||||
| 0:23.1 | 117m | 1:38.7 | 364 | 1552 | 26 | |
| r: 2:03 | 33m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 26 | |
| r: 2:17 | 29m | |||||
| 0:22.1 | 113m | 1:37.7 | 374 | 1588 | 27 | |
| r: 2:11 | 35m | |||||
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 27 | |
| r: 4:33 | 22m | |||||
| r165m |
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Workout Graph
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